top of page
Book Now

Inclusive Contrast Therapy Wellness Studio
Coming to Downtown Tacoma in August 2026

Plunge + Restore logo

Cold Water.
Infrared Saunas.
Soundbath Meditation.

Welcome to a safe, inclusive wellness studio for all body types, genders, sexual orientations, and experience levels. Your comfort and physical safety are our highest priorities, and we invite you to show up exactly as you are. Discover the empowering energy of cold plunging and the deep rest and recovery from our infrared saunas on your own terms.  Whether you choose the cold plunge, infrared sauna, sound bath meditation, or restorative yoga, we are here to support your unique healing journey.

Adding cold plunges to your routine is an easy way to level up your physical and mental game: Accelerate Recovery Immune Health Boost Metabolism Improve Sleep Quality Sharpen Mental Focus Natural Energy Boost Enhance Circulation Support Healthy Aging
Immerse yourself in the soothing vibrations of the crystal singing bowls, accompanied by guided meditation with Toni, to bring mind and body together.
Why Infrared Sauna? Because the heat penetrates deeper, triggering distinct physiological responses that make it incredibly popular for wellness and recovery
A thoughtfully curated 60-minute experience that blends somatic movement, breathwork, and restorative yoga to foster a deeper mind-body connection. Designed to help the body process and integrate energy, this practice creates space for deep rest, renewal, and a more grounded sense of self.
upcoming events.png
special events
Tall Luna Tides.png
Come gather with us each full moon for an evening of joy, empowerment, and profound calm. Because the moon is always changing, so are we—each Luna Tides features a special, unique addition to your evening.
bottom of page