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Cold Plunge • Infrared Sauna • Restorative Yoga • Soundbath Meditation

Plunge + Restore logo

Tacoma's Inclusive Contrast Therapy and Wellness Studio

Cold Plunge • Infrared Sauna • Restorative Yoga • Soundbath Meditation

Welcome to a safe, inclusive wellness studio for all body types, genders, sexual orientations, and experience levels. Your comfort and physical safety are our highest priorities, and we invite you to show up exactly as you are. Discover the empowering energy of cold plunging and the deep rest and recovery from our infrared saunas on your own terms. Whether you choose the cold plunge, infrared sauna, sound bath meditation, restorative yoga, or relaxing in the zen den, we are here to support your unique healing journey.

Photo of owner Toni Fuqua

Welcome to Plunge + Restore

Hello! My name is Toni and I am a Mindfulness Meditation Teacher and certified Cold Water Therapy Practitioner. As a Mindfulness Meditation Teacher, it is important to me to create a space where everyone feels welcome, safe, valued, calm yet empowered. A space to heal and to hope. Plunge + Restore was created with love and my hope is when you walk through those doors, you feel it all.

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